We all know that caffeine is not that good for us, but every now and then a little caffeine is warranted to wake you up. The straight coffee can cause stomach irritability, jitters and an inevitable crash. But if you add a few items to it can help it to replenish you, wake you up, and ward off any negative side effects.


We are presenting you a recipe that will be easy on your stomach, and will give you a healthy jolt of energy to keep you going all day!

A Spiced Coffee To Get You Through An Entire Week

Makes a pitcher for the week


  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp cardamom
  • 4 cups coffee (your favorite roast) or herbal coffee
  • 1 cup vanilla hemp protein powder
  • 10 dates
  • 2 cups coconut milk


  1. Brew coffee with spices.


  1. The first thing you should do is to brew coffee with spices.
  2. Then blend the coffee, coconut milk, dates and hemp powder in a high speed blender until smooth.
  3. Enjoy each morning to wake you up, energize you and keep you feeling satisfied, without the crash.

Source: fitbodycenter.com