Did you know that a mixture of green bananas is effective in reducing weight and cholesterol levels? It is completely safe for diabetics as it regulates the levels of sugar in your blood and provides you with enough energy for the day.

green-banana

The popular tropical fruit is rich in potassium, a mineral that is required for the proper function of your heart and muscles.

Besides potassium, bananas are also rich in magnesium and phosphorus. Magnesium is important for your bones and teeth and plays a role in the digestion of carbs, while phosphorus stimulates cellular energy production and is vital for muscle relaxation that can help stressed people.

Bananas contain starch as well, which acts as an insoluble fiber in the body.

It can stimulate toxin removal from the blood and improve your digestion as well.

How to prepare this mixture?

Ingredients:

  • Water;
  • 5 bananas.

Method of preparation: wash the bananas and boil them in a pressure cooker for 10 minutes. Then, mash them with w fork or place them in a blender. Place the mixture in an ice cube container, and leave it in the freezer. Once they freeze, take the cubes out and place them in a container with a lid in the freezer. Place them in your favorite juice and add one per every 250 ml. continue with the treatment until you notice positive results.

Source: abouthealthylifeandfood.com

 

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