Pineapple is one truly amazing fruit which is not only delicious but incredibly healthy as well. It can be 5 times more effective than any cough syrup on the market and has amazing anti-inflammatory properties. Its anti-inflammatory and anti-bacterial properties are all due to its high amounts of bromelain, an enzyme which fights infections and kills bacteria effectively.

Did you know that just one cup of pineapple juice contains more than 50% of the daily recommended dose of vitamin C? This fact alone is more than enough to convince you that pineapple is the best remedy against inflammation and respiratory infections. Thanks to its high amounts of vitamin C it can regulate the metabolism and give us an energy boost.


Moreover, pineapple juice contains manganese in high amounts which keeps our bones and joints healthy. This mineral absorbs calcium, burns carbs and fats and boosts nerve function. It’s also proven excellent as a treatment for conditions such as arthritis or inflammation and swelling of the nose and sinuses after surgery, especially popular as a treatment in Germany.

If you’re suffering from persistent cough, not including something as serious as pneumonia, pineapple juice can be even more effective than cough syrup. It’s the perfect natural remedy, less expensive than conventional medications and free of the usual toxins and chemicals they contain. You can’t find a better natural alternative than pineapple juice.

As we mentioned before, pineapple juice can help you relieve a sore throat and get rid of mucus easily. Mucus in your lungs and sinuses can cause breathing difficulties, coughing, sneezing and various infections, and getting rid of it can be really difficult. Not when you’re using pineapple juice!

In 2010 a study was published by “Der Pharma Chemical” focused on finding alternative treatments for patients suffering from tuberculosis, an infectious disease often caused by Mycobacterium tuberculosis. During the study, while experimenting with different methods and ingredients, the researchers discovered that a mixture of raw pineapple juice, pepper, salt and honey on a daily basis can help the affected patients dissolve the mucus in the lungs.

Another study in the similar area of expertise revealed even more unbelievable results. The researchers discovered that raw extract from pineapple as the ability to dissolve mucus 5x faster than over-the-counter cough syrups.

You just need to make sure that you always choose natural unsweetened pineapple juice, and steer clear from the canned versions, because they contain a lot of sugars and preservatives. It has to be mentioned that it’s best if you can prepare the juice yourself, then you’ll know for sure you’re taking advantage of all the benefits.

 Pineapple Cough Juice- Recipe

  • 1 cup of fresh pineapple juice
  • 1 piece of ginger (about 3 inches)
  • 1 tablespoon raw honey
  • 1/4 cup of fresh lemon juice
  • 1/2 teaspoon cayenne pepper


It couldn’t be simpler than this, you just need to mix the ingredients and drink up!  Drink it every day, at least a quarter cup, 2-3 times a day.