The bad blood count, and an insufficient number of red blood cells and low iron causes nausea, poor immunity and fatigue. If you often feel tired and sleepy, you may have weak blood count. There are many causes that can affect your blood, and some of them are unhealthy foodsand poor consumption of fruits and vegetables. There is no need to take pillsbecause the can harm you more than help you. You can significantly improve blood count and increase the number of red blood cells in the bloodwith natural ingredients. For anemic people it is recommended to include as many foods rich in iron in their diet. These foods should be consumed: peas, cereals, spinach and meat liver, fish, tuna…

homemade-syrup-to-improve-your-blood-count-and-increase-red-blood-cells

Here’s one amazing syrup recipe that might help”

Syrup for improving blood count

Ingredients:

  • 1 kg of beetroot
  • 1 kg of carrots
  • 1 kg of apples
  • 4 lemons
  • 250 g of honey

Preparation:

Grate the carrots, apples and beets and then add the chopped lemon and honey. Let this mixture to stand for about 24 hours. Strain through cheesecloth and store the mixture in a glass bottle in the refrigerator.

Usage:

Consume one glass of this drink every morning.

You should know that beetroot is rich in minerals and vitamins which are essential for anemic people and that is why this ingredient is very important for this recipe.

Carrots are one of the healthiest vegetables because of their antioxidant properties. Carrots are beneficial for skin health and eyes.

Apple is one of the most common fruit in the world because it is rich in minerals, vitamins and other essential ingredients.

Also, the honey and lemon have beneficial properties for our health. They strengthens the immune system and speeds up the breakdown of fat.

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